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-Avoid Pain from Backpack Use-
Back pain is pervasive among American adults, but a new and disturbing trend is emerging. Young children are suffering from back pain much earlier than previous generations and the use of overweight backpacks is a contributing factor according to the American Chiropractic Association (ACA). This new back pain trend among youngsters isn’t surprising when you consider the disproportionate amounts of weight they carry in their backpacks, often slung over just oneshoulder.
What can you do?
Dr. Robin offers the following tips to help prevent the needless pain that backpack misuse could cause
the students in your household:
- Make sure your child’s backpack weighs no more than 10% of her/her body weight . A heavier backpack will cause your child to bend forward to support their weight on the back rather than their shoulders.
- The backpack should never hang more than four inches below the waistline.
- Make sure that pointy or bulky objects are packed away from the area that will rest on your child’s back.
- Urge your child to wear both shoulder straps. Lugging the backpack around by one strap can cause a disproportionate shift of weight to one side, leading to neck and muscle spasms, as well as low-back pain.
- Wide, padded straps are very important. Non-padded straps are uncomfortable and can dig into the wearer’s shoulders.
- The shoulder straps should be adjustable so the backpack fits the wearer’s body. Straps that are too loose can cause the backpack to dangle, causing spinal misalignment and pain.
Back To School Promotion!
 Scoliosis Screening
Any school age child (5 years and older) can come in and have their back screened for scoliosis at apromotional cost for only $25.00. This includes the exam and x-ray! Please tell your family, friends, and neighbors. Often scoliosis is difficult to detect but we can assure you that we will find it if your child has it.
Scoliosis in children
Scoliosis is defined as a lateral curvature of the spine. In most cases, the scoliosis is idiopathic (80% of the cases) meaning it is not known what has caused the curve to appear. Adolescents are the most common age group to have idiopathic scoliosis and it usually begins between ages 6-15. While it occurs about equally in boys and girls, girls are much more likely to have progress in the curve that requires aggressive treatment. If the curvature is greater than 10° it is a scoliosis. Scoliosis can affect the quality of life by limiting activity, causing pain, reducing lung function or affecting heart function. Evaluations begins with a through history and physical exam, in daily postural analysis. If a scoliotic curvature is discovered, a more in depth evaluation is needed. If there is a significant curve detected, an x-ray is needed to determine the exact angle of the curvature. Treatment options include observation, conservative care which includes manipulation of the spine, and in severe cases bracing or surgery may be necessary. Bracing is generally reserved for children who have reached skeletal maturity or who have curves between 25 & 45 degrees. Surgery is generally used in few cases where the curve is greater than 45°, progressive and affecting the function of the heart, lung or other vital organs.
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